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What is yoga and who is it for?

Yoga is a system of physical exercises and a life philosophy originating from ancient India. It is also a system of mental and breathing exercises that influence both physical and mental development in individuals. Due to its long history, several commonly practiced types of yoga have emerged, including hatha yoga, bhakti yoga, karma yoga, mantra yoga, as well as jnana yoga, raja yoga, and tantra yoga. During yoga practice, various philosophies are distinguished, including asanas (postures), pranayama (breathing practices), relaxation, diet, meditation, and positive thinking.

The history of yoga dates back to 2500 BCE, with the earliest evidence of its existence found in India. These are figurines and seals depicting individuals in various yoga poses. Today, yoga is gaining increasing popularity and helps individuals find harmony and balance in the fast-paced modern world.

Yoga can be practiced by almost anyone, as it does not require special equipment or preparations. All you need is some free space, a classic yoga mat, and comfortable, well-fitting clothing that allows for unrestricted movement and doesn't bunch up or slip during posture adjustments. Therefore, it's worth investing in yoga-specific clothing.

Yoga clothing

When practicing or exercising yoga, it's important to start by choosing the right clothing. It should have breathable properties, good ventilation, and efficient moisture-wicking capabilities. It's also advisable to opt for more fitted styles that won't hinder your movements during asanas. Yoga clothing should allow for complete freedom of movement.

In the online store Nessi Sport's assortment, you'll find yoga clothing made from innovative, breathable fabrics that complement the female silhouette, such as Amet Fibra and Resi Slim.

Yoga leggings

Leggings are the most commonly chosen piece of clothing by women practicing yoga, both beginners and more experienced practitioners. It's no surprise since leggings seem to be designed for it. Try our multi-sport leggings designed for yoga or short breathable yoga leggings. They will provide exceptional comfort and a sense of full freedom of movement during sessions.

To enhance comfort during exercises, consider adding some of our yoga accessories (e.g., breathable panties).

Yoga shirts

Yoga shirts are equally important as leggings. In this case, it's better to opt for a more snug fit than a loose-fitting t-shirt. Additionally, specialized fabrics with high breathability perform better than cotton. In our range, you can choose from various models suitable for yoga practice, including breathable sports tops, short-sleeved breathable shirts, classic boxers, long-sleeve shirts, zip-up hoodies, or hoodies. As always, in our original designs and energetic solid colors under the Nessi Sportswear brand.